Sometimes resting from daily routine is must cause too much of everything is the cause of troubles so let’s talk about food, sometimes fasting from daily routine is very important, fasting helps in giving rest to our digestive system and also we can beat our addictions and can normalize our insulin sensitivity, Our body is like a machin so sometimes giving rest to machine is very very important, when we fast we give rest to all our body organs and it helps in fighting many diseases in our body, now the question arises what type of fast we all should do, fasting can be done from an hour to twenty four hours, to practice fasting we should start with an hour everyday, and slowly increase the time of fasting, during fasting time just use Luke warm water. Slowly we will see our selves more stronger and patient cause when we are fasting we are helping the planet in many ways and in return the universe sends us back the good energy, so freinds practice fasting at least for sometime everyday, results are amazing .
We have to live on the planet no matter how difficult or how easy life is. When facing difficult time fight till we don’t win and when easy chill love and let all live peacefully cause it’s just your time is easy others might be struggling. Nothing we will loose and everything which we deserve will sure be ours. Don’t haste let time run out just rely on the time we have on our hands, no matter what?practicing patience is the key to live happily ever. Patience always pays so we have to take every step with deep breath will sure outcome every hurdle which comes our way . Just a deep sigh of relief when in a very hard situation and sure the universe will show us the sign.
Whenever we accomplish a task there will be people to applaud it and there will be people to criticize it . People who are applauding for our task are the ones who came enjoyed and clapped for our hard work and then went back to their respective life . People who criticize it are the ones who always want us to improve and improve and they are the ones who makes sure that any type of success doesn’t go beyond our head and we don’t stop progressing and they are the special people who after watching us takes out special time to again analyse our programme and give extras comments. We should always thank such people who always wants us to become better with each passing day. Because of such people we get the motivation to become better.
We have to learn to live in the present moment. There is no answer to what if? No one in the past or no one in the present or future will be able to find the answer and solution to what if ? When the moment is in front of us very naturally we become stronger and learn to live it and if at times we become weak then at that moment out of blues an angel will appear to give us solace and will help us to come out of that distressful time or will help us that we will learn to live with it . By thinking about what if it will happen we cannot ruin all our beautiful moments of present life. We never realize that whenever we are in pain it's not only us who are suffering but all our dear ones suffer more then us when they find us in any kind of pain.why we have to ruin everything by stressing our mind and body for finding the answers of those unseen and unsolved questions which are the imagination of our own dreams or some fear which haunts us. If strongly we believe in the power of the universe and nature and always try our best to be natural then we can always be happy and contented.
Many times in our life we feel so distressed that we are doing nothing we are not useful to anyone we feel so agitated so depressed no work we can’t do anything to be useful to anyone. At that time that particular moment we actually don’t know that we are in such a beautiful state where we are not harming any being on the planet by being not indulge in any activity if we give it a thought and instead of giving stress to our mind when we are in such a state we should simply calm ourselves sit quietly enjoy the peace of the moment and should wait for the right opportunity cause when everything is planned for us then the right time right work everything we will get it’s just we have to wait for our turn.when we are granted peace we should enjoy it wholeheartedly cause it will help us during the time when we will be constantly working towards our goals.
Why me? This Question will not have an answer till we will not understand why can’t I? All our miseries our stress related problems our sorrows our pain our illness everything which gives us pain is somewhere or somehow or may be perhaps all is created by us. It’s good to concentrate on ourselves to lift our life but while doing so we have to be very very cautious that we are not hurting others. Any work or any task while performing if we always keep in mind one simple thing that if I want to go higher then others also wants to climb so will have to let them walk I have no right to destroy the happiness of anyone while making my own way . A person who understands the sorrows and pain in a true manner will always try his best to spread love and happiness. in our life if we wish to progress then we will have to always remember that I’m not the only one.
We all are running to achieve our dreams cause we all know we have limited time in our hands and have to perform our part of karma to understand our life. We all have heard the story of rabbit and tortoise and all of us know tortoise wins at the end. To understand every bit of right karma we all should take the pace of tortoise cause while walking slow we will be able to understand how is our performance and we will be cautious enough not to cause pain to anyone while acting upon our actions. Every bit of our work if done with patience will sure gives us much sweeter fruits.