Plant based food is not a trend it’s a lifestyle , people who understand it and following it are getting younger healthier.Mother nature has gifted us amazing plants and if we explore we can have amazing fruits vegetables and grains and if we understand and consume it in a right amount with right intervals we can have an amazing long life with a very healthy body and healthy mind .
We shouldn’t shrink our horizons to just few people to gain knowledge. On this planet every being has something good to share we should explore our surroundings and travel more within our limits to learn and gain knowledge from other beings we have to have a democratic approach towards life. Don’t stick to just one person and let him hold the anchor of our life, we shouldn’t forget that everyone wants to grow and no one in this world has the ultimate knowledge , sky is the limit while gaining knowledge, No one is powerful enough to give powers to others rather everyone is trying their best to be powerful so understand and live life with open eyes, open mind and we shouldn’t let people fool us by their philosophies.
Life’s half task is won if we all start waking up early cause that is the most peaceful time to complete our many tasks without tension and worry. We will find the day to be very longer if we wake up as early as possible. Get up from the bed at 5, drink two glasses of warm water slowly indulge in some yoga and meditation read something meaningful and cook something healthy.Today will share with you a very simple and very very healthy recipe which you can eat with rice and bread . Boil whole green lentil (Moong)Soak the green moong as soon as you wake up in hot water after washing it nicely three times at least. Now in a pan let it boil on slow gas till it’s soft , add spices of your choice some olive oil and eat it hot with rice or bread, Get the habit of at least cooking something everyday will sure enjoy good health and happiness within.
We have to be very careful while choosing our food cause whatever is input the output will be same. Food should be very simple so that our stomach can digest it easily and we also feel comfortable the whole day, a very simple recipe but very healthy and can be cooked easily with simple easily available ingredients anywhere in the world . Lentil soup with market fresh seasonal vegetables and boil rice . Ingredients–Yellow lentil washed and soaked nicely, carrots, sweet guard, green beans, all washed and cubed, rice, salt , green chilli , curry leaves if available, and red chilli powder.Lemon for taste. Olive oil optional. First boil the lentil in a pan till it is soft now add all the cubed vegetables inside the lentil and boil till the vegetables are soft For taste now add chopped green chilli, curry leaves , salt and chilli powder according to taste and let the lentil enhance the flavor of all the spices so let it simmer for some time when you think it’s done properly close the gas and if you want add some lemon and little olive oil and serve hot with boil rice . Complete meal and you can always change different vegetables and lentils to give variety to your food .
Action is much easier for a healthy and well balanced body and mind.If we live with discipline then it’s not difficult to achieve a healthy and well dalanced mind.Its very simple to eat healthy food if we discard all the tin and stale food from our diet.Any food which is kept for a longer period of time can never be healthy no matter how many preservatives we add to keep it fresh but it’s considered as stale and unhealthy. We all have to be strong and always have to say no to stale food cause if we put stale food inside our body it takes very long to digest and lots of bacteria goes inside our body with that food, in the long term causes many skin problems and disease in our system.Its better to stay hungry then eating wrong food. Will share avery easy and healthy recipe which can be made easily and within no time:
May the souls of all those Rest In Peace who all are killed by Tsunami that hit without warning in 🇮🇩 Indonesia.🙏🙏 wish we all can do something together to stop such disasters, We all are helpless in front of the natural disasters but still we all can pray for those who are suffering 🙏🙏
Gratitude towards the planet is the most important act to teach every member in the family.we all should keep a small plant in our house and should teach our children to do the first thing in the morning is to give the water to the plant in the morning as a act of gratitude to the whole planet who is giving us so much to keep us all alive then we all should offer some seeds to the birds no matter where we are but we can always put some seeds in the plants near our home so that the birds can have them, these small act teaches us all a lot that to be always thankful to the nature who is constantly giving us and it’s our duty to protect it and keep offering our love to it.