Plant based food is not a trend it’s a lifestyle , people who understand it and following it are getting younger healthier.Mother nature has gifted us amazing plants and if we explore we can have amazing fruits vegetables and grains and if we understand and consume it in a right amount with right intervals we can have an amazing long life with a very healthy body and healthy mind .
The most important thing which we all don’t have to forget is our health, To live life with joy Good health is the most important thing , many of us are fortunate to born with healthy genes and Many of us have to struggle to live as born genetically with diseases. We all want to live no matter How much we have to struggle but all of us want to do the best in our life. Good health comes from disciplined life and eating three to four small but healthy meals in a day but if we remember to watch every time we eat our meal and if we plan every meal in advance then we can really do wonders to our health and we can save our self from those sternuos workouts and doctor’s bills if we start paying heed to our food and life style. My every post in 2019 will be an inspiration to me as well to all my freinds who all take out their time from their busy schedule and read whatever I want to share with them. It’s not necessary that to stay healthy we need all the expensive food in the super market. Simple seasonal vegetables, seasonal grains and cereals and simple cooking with mild spices can do wonders to our cooking and our health. Wait for my next post will talk about how with simple ingredients we can make our cooking versatile and healthy.
Gratitude towards the planet is the most important act to teach every member in the family.we all should keep a small plant in our house and should teach our children to do the first thing in the morning is to give the water to the plant in the morning as a act of gratitude to the whole planet who is giving us so much to keep us all alive then we all should offer some seeds to the birds no matter where we are but we can always put some seeds in the plants near our home so that the birds can have them, these small act teaches us all a lot that to be always thankful to the nature who is constantly giving us and it’s our duty to protect it and keep offering our love to it.
Whenever I sit and think that what is the prime purpose of my life after earning decent money having a lovely life?What is it which will give me unlimited contentment-and gratification to my life? the answer is very very simple but the task is not that simple, while earning and while living a decent life I have to remember the deprived, hungry and mute beings and constantly have to help them and try and bring a smile to those faces who have forgotten to smile.For doing that I don’t need to collect money from others rather I have to share from what I have, Nothing more can give me happiness of being alive then bringing smile to undeprived,I don’t want to wait for the day to come whenI will be able to do so, life is so uncertain so I have decided to do it everyday , no matter what? ButI will try and do something to bring joy and peace within and will everyday feel gratitude that if I’m offering something to the beings around me And if they agree to accept my love in any way then my life is worth living. Will thank those who are ready to believe in me and will accept my help to bring contentment for me too .
When we stay near nature and look at it minutely we realize that how small seeds turn into big huge trees, in the midth of very cold, very hot , too much rain, typhoons, heat waves , they learn to survive on their own because in the jungles their is no one to look after them they learn to survive and they turn into such huge trees and then they give shelter and fruits to unlimited beings for many many years.on the other hand when we rope seeds in our pots at home and give them the utmost care, on time plant food, water everything on time still we can just turn the tree into a bonchai, Nature always teaches us the best and gives us the signs to love right, We shouldn’t try to pamper any being too much, we should just try and give wings to people around us and then let them grow on their own, they will be much wiser and healthier, create healthy and pleasant atmosphere around , stop destroying the natural resources, stop playing with nature too much and then we can see the beautiful world which we all are craving for around us .
The best part of our life is when we start working towards honesty and then learn the true art of giving to the society, it’s not important how much we are giving it’s important how we are giving. Everybeing is born to act and then have the deep instinct of giving back but to fulfill this instinct many of us follow the path which is not right and we indulge in unscrupulous means of earning, with that earning if we are giving unlimited things also , it’s of no use cause it’s a saying wrong will always cultivate wrong , no matter how hard we try.Earn less , give less but earn with honesty and give with a big heart, it’s ok if it’s apiece of a bread or a fruit.we all should remember that it’s not only us who wants to work and give it’s each and every being on the planet, so only thing which we all have to learn is to work with honesty, and when giving don’t think if it’s like a tiny seed but the outcome should be like a huge tree which live for many years and give shade and sweet fruits to millions of living beings .
Many of my freinds Often have this question what do you gain by regularly praying and meditation? My answer to all my freinds is Nothing,but I kind of lost my anger,greed, depression,ego, insecurity and fear of death.