Eat good sleep well work out discard all the bad things from our life and keep embracing everything which lifts our soul and gives us contentment we all have to follow and have to live with it.Things which makes us forget who we are and puts our character down and makes us forget our beautiful present movement we all should stay away from them .we all have to learn to say no with dignity to Drugs, Alcohol, smoking and many more those things which Puts us down and a diseased being .We shouldn’t try things because of which half of our life finishes in seeking help to be normal again, spread love , peace and those things which makes us mentally and physically strong .Learn to say no to Drugs .
When we start waking up early morning and give ourselves some special time for yoga , morning walk , meditation prayer and kind gesture of love to someone we meet early in the morning and help someone a bit who really needs then nothing can stop us from having a-lovely beautiful disciplinary action pack day.
We shouldn’t shrink our horizons to just few people to gain knowledge. On this planet every being has something good to share we should explore our surroundings and travel more within our limits to learn and gain knowledge from other beings we have to have a democratic approach towards life. Don’t stick to just one person and let him hold the anchor of our life, we shouldn’t forget that everyone wants to grow and no one in this world has the ultimate knowledge , sky is the limit while gaining knowledge, No one is powerful enough to give powers to others rather everyone is trying their best to be powerful so understand and live life with open eyes, open mind and we shouldn’t let people fool us by their philosophies.
Every being in s craving to do something for others, for needy, for poor, for helpless, for deceased. No one can deny this fact that no matter how much we all have , no matter we are bad for some but still the instinct to help is a strong desire among every being , we just have to be cautious that while doing so we are not hurting the sentiments of other beings and not doing something wrong to fulfill our desire of giving back. It’s not necessary to give more but it is important that whatever we are giving is earned with honesty.Unscruplous ways of earning will never help anyone rather it creates wrong impression on our coming generations.
Life’s half task is won if we all start waking up early cause that is the most peaceful time to complete our many tasks without tension and worry. We will find the day to be very longer if we wake up as early as possible. Get up from the bed at 5, drink two glasses of warm water slowly indulge in some yoga and meditation read something meaningful and cook something healthy.Today will share with you a very simple and very very healthy recipe which you can eat with rice and bread . Boil whole green lentil (Moong)Soak the green moong as soon as you wake up in hot water after washing it nicely three times at least. Now in a pan let it boil on slow gas till it’s soft , add spices of your choice some olive oil and eat it hot with rice or bread, Get the habit of at least cooking something everyday will sure enjoy good health and happiness within.
Right food starts for any being with mother’s milk. Any being who is fed on mother’s milk will sure have a high immune system, high IQ levels, no matter what but every mother should try and feed their own milk to children for at least one year and if they can do it more,then nothing better then that .A child who is breast fed will have low chances of many infectious diseases later in life so the first step to right food starts from breast milk from the mother to a child. If we really want our children to be smart healthy and happy then we all should promote breast feeding to new born.
We have to be very careful while choosing our food cause whatever is input the output will be same. Food should be very simple so that our stomach can digest it easily and we also feel comfortable the whole day, a very simple recipe but very healthy and can be cooked easily with simple easily available ingredients anywhere in the world . Lentil soup with market fresh seasonal vegetables and boil rice . Ingredients–Yellow lentil washed and soaked nicely, carrots, sweet guard, green beans, all washed and cubed, rice, salt , green chilli , curry leaves if available, and red chilli powder.Lemon for taste. Olive oil optional. First boil the lentil in a pan till it is soft now add all the cubed vegetables inside the lentil and boil till the vegetables are soft For taste now add chopped green chilli, curry leaves , salt and chilli powder according to taste and let the lentil enhance the flavor of all the spices so let it simmer for some time when you think it’s done properly close the gas and if you want add some lemon and little olive oil and serve hot with boil rice . Complete meal and you can always change different vegetables and lentils to give variety to your food .