Action is much easier for a healthy and well balanced body and mind.If we live with discipline then it’s not difficult to achieve a healthy and well dalanced mind.Its very simple to eat healthy food if we discard all the tin and stale food from our diet.Any food which is kept for a longer period of time can never be healthy no matter how many preservatives we add to keep it fresh but it’s considered as stale and unhealthy. We all have to be strong and always have to say no to stale food cause if we put stale food inside our body it takes very long to digest and lots of bacteria goes inside our body with that food, in the long term causes many skin problems and disease in our system.Its better to stay hungry then eating wrong food. Will share avery easy and healthy recipe which can be made easily and within no time:
Once we get habitual and start waking up early the first best thing which we enjoys is the bigger day and a relaxing mind cause when the world is sleeping and we are awaken we are at peace with ourselves and at that time we can perform many of our plan schedules on time or before time,yoga is not only performing body movements but yoga is healing of our body mind and soul and for that we have to go very very slow like a tortoise then only we can win the battle of mind body and soul. First step of yoga is to wake up early in the morning and the second step is to learn to be at peace with our own self. The third step for yoga 🧘♀️ in my next blog till then go slow and enjoy peace ✌🏼 and start practicing yoga 🧘♀️ but on a very slow mode.
We have to love ourselves to the extent that there remain only love within ourselves and we have no reason left to hate any being. Love is a beautiful feeling when a person love its own self truly in a right sense then he or she will never remain selfish cause the true meaning of love is beyond hatred and negativity.Its truly said first learn to love your self in a true manner then only you will never ever be able to hate anyone. Let true love makes a place in every heart and always wish that all the beings respect the feeling of love without discrimination.
Why me? Why we?This question can be asked to our own selves to analyze our mistakes but we cannot ask this question to the universe rather we should be thankful to the universe that we are chosen to accomplish something so that we are getting a chance to live whether we like it or not but we have to perform everything what is been given to us as a task . Till we are performing everything with honesty and gratitude we are living but the day we start complaining it might happen that our of karma is given to some other being and we have to leave the planet so without complains we have to live everyday with happiness and gratitude and thank the universe that we are alive.
To have desires is a basic human instinct but to fulfill desires always expect from the other being is a complete no. Every human has desires but that doesn’t mean at all that we destroy the freedom of the other beings and feel satisfied that wow! My desires are fulfilled,For our passions we have to find the solutions others have their own. Hard work is the key to all the passions and all the instincts, No matter how much others give us but it doesn’t give us the zest which we get from the day we work and we get it ourselves. We have seen many people they have everything people around them are providing them every possible comfort but can always see the feeling of dissatisfaction on their faces it’s because they are not getting anything by themselves someone else is providing it to them. We shouldn’t let anyone rule us we are the rulers of our own happiness and we all should try our best to make ourselves that much stronger that till the day we are in on the planet we can enjoy every bit of life on our own good terms.
Many times in our life we feel so distressed that we are doing nothing we are not useful to anyone we feel so agitated so depressed no work we can’t do anything to be useful to anyone. At that time that particular moment we actually don’t know that we are in such a beautiful state where we are not harming any being on the planet by being not indulge in any activity if we give it a thought and instead of giving stress to our mind when we are in such a state we should simply calm ourselves sit quietly enjoy the peace of the moment and should wait for the right opportunity cause when everything is planned for us then the right time right work everything we will get it’s just we have to wait for our turn.when we are granted peace we should enjoy it wholeheartedly cause it will help us during the time when we will be constantly working towards our goals.
We all love the nature,the surroundings around any house is consider to be auspicious if it has lots of greenery, sea or river or lake or mountains then we feel that it’s the best house. To enjoy nature sometimes once a month or one in two months or three months we take a break and spend our hard earn money to enjoy the surroundings of nature. It’s good to take a break from our work and relax it’s very important to relax our mind after hard work . But isn’t it would be wonderful if we all start thinking and investing some of our money to create more and more natural surroundings around us and stop those who are destroying it, Once a week if we all start spending some of our time to grow plant in pots or whatever we can do to grow them around us there are many techniques to grow plants in small surroundings also what if everyday we keep some water and some seeds for those lovely birds whose sounds if early in the morning goes in our ears it’s call a real blessing . What if every day we start giving something to the beautiful nature who has given us in abundance can’t we do something to stop destroying and learn something everyday so that we can spend every day some of our special time with it .just imagine when we go near natural surroundings how fresh we feel but how awesome it would be if we have these natural surroundings around us.. Nature is so kind to us by giving us everything we want to live healthy and happy. We should try to learn the techniques of growing plants and trees and should stop eating all those processed food which are taking away all our health and happiness of long and beautiful life we will have to learn to stay around natural surroundings and natural food which is the best for all beings. Mother is always kind it will keep giving its children no matter what so being children it’s our duty to protect our Mother Earth our mother planet .