We are all super powers, we have an amazing energy within us.We all want to achieve something which no one has ever achieved this is the fire which we all have with in us, but for actions to be completed we will sure need our healthy body and a very healthy mind , without which our fire has no meaning. Our body plays a vital role in accomplishing our actions,Whatever is the input that’s the output.Whenever we suffer because of our health everything for us stand still for the time being. Now the question arises how simply we can stay healthy. We simply have to understand the deep science of plant based diet for our body. Simple seasonal food taken at right time and in right amount is all we need to keep ourselves healthy and fresh. Many food which are processed are not necessarily be healthy for our system. Wherever we live we can find few seasonal fruits and veggies in the market, we just have to include them in our diet with some extra efforts so that later we don’t have to put extra time and energy to keep our system strong. No matter what , no matter how busy we are but if our body will not work well we will have to waste our Precoius time to look after it. So why cant we care for it when it is healthy. Priority is our body if it will work well we can side create wonders for us as well as for the planet. When we are awakened for us we will be sure awaken for all our surroundings.
Action is much easier for a healthy and well balanced body and mind.If we live with discipline then it’s not difficult to achieve a healthy and well dalanced mind.Its very simple to eat healthy food if we discard all the tin and stale food from our diet.Any food which is kept for a longer period of time can never be healthy no matter how many preservatives we add to keep it fresh but it’s considered as stale and unhealthy. We all have to be strong and always have to say no to stale food cause if we put stale food inside our body it takes very long to digest and lots of bacteria goes inside our body with that food, in the long term causes many skin problems and disease in our system.Its better to stay hungry then eating wrong food. Will share avery easy and healthy recipe which can be made easily and within no time:
Once we get habitual and start waking up early the first best thing which we enjoys is the bigger day and a relaxing mind cause when the world is sleeping and we are awaken we are at peace with ourselves and at that time we can perform many of our plan schedules on time or before time,yoga is not only performing body movements but yoga is healing of our body mind and soul and for that we have to go very very slow like a tortoise then only we can win the battle of mind body and soul. First step of yoga is to wake up early in the morning and the second step is to learn to be at peace with our own self. The third step for yoga 🧘♀️ in my next blog till then go slow and enjoy peace ✌🏼 and start practicing yoga 🧘♀️ but on a very slow mode.
We have to love ourselves to the extent that there remain only love within ourselves and we have no reason left to hate any being. Love is a beautiful feeling when a person love its own self truly in a right sense then he or she will never remain selfish cause the true meaning of love is beyond hatred and negativity.Its truly said first learn to love your self in a true manner then only you will never ever be able to hate anyone. Let true love makes a place in every heart and always wish that all the beings respect the feeling of love without discrimination.
Why me? Why we?This question can be asked to our own selves to analyze our mistakes but we cannot ask this question to the universe rather we should be thankful to the universe that we are chosen to accomplish something so that we are getting a chance to live whether we like it or not but we have to perform everything what is been given to us as a task . Till we are performing everything with honesty and gratitude we are living but the day we start complaining it might happen that our of karma is given to some other being and we have to leave the planet so without complains we have to live everyday with happiness and gratitude and thank the universe that we are alive.
To have desires is a basic human instinct but to fulfill desires always expect from the other being is a complete no. Every human has desires but that doesn’t mean at all that we destroy the freedom of the other beings and feel satisfied that wow! My desires are fulfilled,For our passions we have to find the solutions others have their own. Hard work is the key to all the passions and all the instincts, No matter how much others give us but it doesn’t give us the zest which we get from the day we work and we get it ourselves. We have seen many people they have everything people around them are providing them every possible comfort but can always see the feeling of dissatisfaction on their faces it’s because they are not getting anything by themselves someone else is providing it to them. We shouldn’t let anyone rule us we are the rulers of our own happiness and we all should try our best to make ourselves that much stronger that till the day we are in on the planet we can enjoy every bit of life on our own good terms.
Many times in our life we feel so distressed that we are doing nothing we are not useful to anyone we feel so agitated so depressed no work we can’t do anything to be useful to anyone. At that time that particular moment we actually don’t know that we are in such a beautiful state where we are not harming any being on the planet by being not indulge in any activity if we give it a thought and instead of giving stress to our mind when we are in such a state we should simply calm ourselves sit quietly enjoy the peace of the moment and should wait for the right opportunity cause when everything is planned for us then the right time right work everything we will get it’s just we have to wait for our turn.when we are granted peace we should enjoy it wholeheartedly cause it will help us during the time when we will be constantly working towards our goals.