Life’s half task is won if we all start waking up early cause that is the most peaceful time to complete our many tasks without tension and worry. We will find the day to be very longer if we wake up as early as possible. Get up from the bed at 5, drink two glasses of warm water slowly indulge in some yoga and meditation read something meaningful and cook something healthy.Today will share with you a very simple and very very healthy recipe which you can eat with rice and bread . Boil whole green lentil (Moong)Soak the green moong as soon as you wake up in hot water after washing it nicely three times at least. Now in a pan let it boil on slow gas till it’s soft , add spices of your choice some olive oil and eat it hot with rice or bread, Get the habit of at least cooking something everyday will sure enjoy good health and happiness within.
Right food starts for any being with mother’s milk. Any being who is fed on mother’s milk will sure have a high immune system, high IQ levels, no matter what but every mother should try and feed their own milk to children for at least one year and if they can do it more,then nothing better then that .A child who is breast fed will have low chances of many infectious diseases later in life so the first step to right food starts from breast milk from the mother to a child. If we really want our children to be smart healthy and happy then we all should promote breast feeding to new born.
We have to be very careful while choosing our food cause whatever is input the output will be same. Food should be very simple so that our stomach can digest it easily and we also feel comfortable the whole day, a very simple recipe but very healthy and can be cooked easily with simple easily available ingredients anywhere in the world . Lentil soup with market fresh seasonal vegetables and boil rice . Ingredients–Yellow lentil washed and soaked nicely, carrots, sweet guard, green beans, all washed and cubed, rice, salt , green chilli , curry leaves if available, and red chilli powder.Lemon for taste. Olive oil optional. First boil the lentil in a pan till it is soft now add all the cubed vegetables inside the lentil and boil till the vegetables are soft For taste now add chopped green chilli, curry leaves , salt and chilli powder according to taste and let the lentil enhance the flavor of all the spices so let it simmer for some time when you think it’s done properly close the gas and if you want add some lemon and little olive oil and serve hot with boil rice . Complete meal and you can always change different vegetables and lentils to give variety to your food .
Action is much easier for a healthy and well balanced body and mind.If we live with discipline then it’s not difficult to achieve a healthy and well dalanced mind.Its very simple to eat healthy food if we discard all the tin and stale food from our diet.Any food which is kept for a longer period of time can never be healthy no matter how many preservatives we add to keep it fresh but it’s considered as stale and unhealthy. We all have to be strong and always have to say no to stale food cause if we put stale food inside our body it takes very long to digest and lots of bacteria goes inside our body with that food, in the long term causes many skin problems and disease in our system.Its better to stay hungry then eating wrong food. Will share avery easy and healthy recipe which can be made easily and within no time:
The most important thing which we all don’t have to forget is our health, To live life with joy Good health is the most important thing , many of us are fortunate to born with healthy genes and Many of us have to struggle to live as born genetically with diseases. We all want to live no matter How much we have to struggle but all of us want to do the best in our life. Good health comes from disciplined life and eating three to four small but healthy meals in a day but if we remember to watch every time we eat our meal and if we plan every meal in advance then we can really do wonders to our health and we can save our self from those sternuos workouts and doctor’s bills if we start paying heed to our food and life style. My every post in 2019 will be an inspiration to me as well to all my freinds who all take out their time from their busy schedule and read whatever I want to share with them. It’s not necessary that to stay healthy we need all the expensive food in the super market. Simple seasonal vegetables, seasonal grains and cereals and simple cooking with mild spices can do wonders to our cooking and our health. Wait for my next post will talk about how with simple ingredients we can make our cooking versatile and healthy.
Let’s all together thank the universe for a lovely 2018 and wellcome the new year with lots of enthusiasm and happiness so that we all can live a peaceful happy lovely 2019 and can all continue our journey of winning Good over bad and can chase our dreams . May God bless us all and wishing all my lovely freinds a very happy new year 🍰💐💐🎁🎁🎉🎉😘❤️love you all 😘😘❤️
Merry Christmas to all and yes just wants to share that we all shouldn’t forget to become a Santa to our cleaner who doesn’t forget to take our garbage even one day . Instead of garbage at least we can give them a bag of goodies to make them feel that how special they are in our life .