The first step towards right way of living is to calm down to recognize ourselves . When we calm down for few seconds also we feel whole, and it helps reduce tendency for negative thoughts in our life. We learn to connect ourselves to present moment and become more cautious health wise and it brings more happiness and positivity. The phenomenal life fuels stress and pressure and possibility of a burnout is ever present. Meditation offers a way of connecting our body to our soul. We are able to nourish and invigorate ourselves through meditation. We need self discipline to crack.